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Visual Abstract Ergonomics Challenge

  • 14Steps
  • 5Participants

Welcome to the Ergonomics Challenge from Visual Abstract! This 4-week program is designed to improve your well-being by focusing on proper desk setup, hand and desk exercises, advanced stretching, and yoga and strength training. Each week, you'll follow a structured schedule with easy-to-follow videos that offer valuable tips and routines to enhance your daily work habits.




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