7-Day 5KM Running Habit Building Plan

Overview - Duration: 7 days - Focus Area: Training for a 5KM Run - Structure: Each day focuses on a specific principle from "Atomic Habits" and a corresponding challenge. By following this structured approach, anyone can build a consistent running habit and gradually prepare for a 5KM run. Each day focuses on a specific principle from "Atomic Habits," ensuring that the challenges are actionable and effective in promoting long-term behavior change.