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The Express Workout Program

  • 7Days
  • 9Steps
Everyone who has completed at least one step will get a badge when the program ends.

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)



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The Express Workout Program

The Express Workout Program

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